Garden Centre Chair Yoga

Garden Centre Wellness Series: Chair Yoga with Audrey O’Marra

Start your day surrounded by greenery and calm with our 8-week Chair Yoga series at GrandErie Garden Centre. Led by Audrey O’Marra (CYA-E-RYT 550), Certified Yoga Teacher and Owner of Art Rocks & Healing Yoga, this gentle and supportive practice is designed to help you move, breathe, and feel better—at any stage of life.

Chair Yoga uses a chair as a stable base instead of the floor, making it an accessible option for all. Whether you’re recovering from injury, managing stress, experiencing limited mobility, or simply looking for a slower, more mindful way to stay active, this class meets you where you are.

Series Details

• Dates: Wednesdays – July 8, 15, 22, 29 & August 5, 12, 19, 26

• Time: 8:00 AM – 9:00 AM

• Class Length: 45 minutes

• Cost: $130 for the full 8-week series

• Instructor: Audrey O’Marra, CYA-E-RYT 550

Benefits of Chair Yoga include:

• Improved joint mobility and functional strength

• Enhanced balance and coordination

• Reduced stress and support for the nervous system

• Increased circulation and breath awareness

• Greater confidence in movement without fear of strain or falling

Join us for a welcoming and grounding experience that supports strength, ease, and overall well-being—right in the peaceful setting of the garden centre.