Wed, Jul 08
|GrandErie Garden Centre
Garden Centre Chair Yoga
Gentle Chair Yoga in the Garden Centre is designed to improve mobility, reduce stress, and help you move and feel your best.
Time & Location
Jul 08, 2026, 8:00 a.m. – Aug 26, 2026, 9:00 a.m.
GrandErie Garden Centre, 1051 Broad St E, Dunnville, ON N1A 2Z1, Canada
Details
8-Week Series Details
• Dates: Wednesdays – July 8, 15, 22, 29 & August 5, 12, 19, 26 - Join us for the whole 8-Week Series or sign up for individual Drop-In Sessions
• Time: 8:00 AM – 9:00 AM
• Class Length: 45 minutes
• Cost: $130 for the full 8-week series or $20 for a Drop-In Session
• Instructor: Audrey O’Marra, CYA-E-RYT 550
Garden Centre Wellness Series: Chair Yoga with Audrey O’Marra
Start your day surrounded by greenery and calm with our Chair Yoga series at GrandErie Garden Centre. Led by Audrey O’Marra (CYA-E-RYT 550), Certified Yoga Teacher and Owner of Art Rocks & Healing Yoga, this gentle and supportive practice is designed to help you move, breathe, and feel better—at any stage of life.
Chair Yoga uses a chair as a stable base instead of the floor, making it accessible to all. Whether you’re recovering from injury, managing stress, experiencing limited mobility, or simply looking for a slower, more mindful way to stay active, this class meets you where you are.
Benefits of Chair Yoga include:
• Improved joint mobility and functional strength
• Enhanced balance and coordination
• Reduced stress and support for the nervous system
• Increased circulation and breath awareness
• Greater confidence in movement without fear of strain or falling
Join us for a welcoming and grounding experience that supports strength, ease, and overall well-being—right in the peaceful setting of the garden centre.
